Stress Management References – Pashupati Wellness

Stress Management References

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American Institute of Stress. Effects of stress. (2011). Available from: http://www.stress.org/topic-effects.htm [Accessed 31st May 2011].
American Institute of Stress. Stress Research: Stress Statistics. (2018). Available from https://www.stress.org/stress-research/ [Accessed 19th March 2018].
Gokal, R., & Shillito, L. (2007). Positive impact of yoga and pranayam on obesity, hypertension, blood sugar, and cholesterol: A pilot assessment. Journal of Alternative and Complementary Medicine, 13, 1056–1057.
Health and Safety Executive. (2010). Statistics 2009/10. Sudbury: HSE Books
Innes, K. E., Bourguignon, C., & Taylor, A. G. (2005). Risk indices associated with the insulin resistance syndrome, cardiovascular disease, and possible protection with yoga: a systematic review. Journal of American Board of Family Practice, 18(6), 491-519.
Losyk, B. (2005). Get a Grip: Overcoming stress and thriving in the workplace. United States of America: John Wiley & Sons, Inc.
Michalsen, A., Grossman, P., Acil ,A., Langhorst, J., Lüdtke, R., Esch, T. et al. (2005) Rapid stress reduction and anxiolysis among distressed women as a consequence of a three month intensive yoga program. Medical Science Monitor,11(12):555–61.
Posadzki, P., Cramer, H., Kuzdzal, A., Lee, M. S., & Ernst, E. (2014). Yoga for hypertension: A systematic review of randomized clinical trials. Complementary Therapies in Medicine. https://doi.org/10.1016/j.ctim.2014.03.009
Pullen, P. R., Thompson, W. R., Benardot, D., Brandon, L. J., Mehta, P. K, Rifai, L., …Khan, B. V. (2010). The benefits of yoga for African American heart failure patients. Medical Science and Sports Exercise, 42(4), 651-657.
Rao, R .M, Telles, S., Nagendra, H. R., Nagarathna, R., Gopinath, K., & Chandrashekara, C. (2008). Effects of yoga on natural killer cell counts in early breast cancer patients undergoing conventional treatment. Medical Science Monitor, 14(2), LE3–4.
Ross, A., & Thomas, S. (2010). The Health Benefits of Yoga and Exercise: A Review of Comparison Studies. The Journal of Alternative and Complementary Medicine, 16(1), 3–12. doi: 10.1089=Acm.2009.0044
Schultz PE, Haberman M, Karatha K, et al. (2007). Iyengar Yoga Can Promote Well-Being in Women Breast Cancer Survivors. Spokane, WA: Washington State University.
Selvamurthy, W., Sridharan, K., Ray, U. S., Tiwary, R. S., Hegde, K. S., Radhakrishan, U., & Sinha, K. C. (1998).  A new physiological approach to control essential hypertension. Indian Journal of Physiology and Pharmacology, 42, 205–213.
Selye, H. (1956). The stress of life. New York: McGraw-Hill.
Stück, M., Meyer, K., Rigotti, T., Bauer, K., & Sack, U. (2003). Evaluation of a yoga based stress management training for teachers: Effects on immunoglobulin A secretion and subjective relaxation. Journal for Meditation and Meditation Research, 1–8.
Tennant, C. (2001). Work-related stress and depressive disorders. Journal of Psychosomatic Research, 51(5):697-704.
White, W. L. (1997). The incestuous workplace: Stress and distress in the organizational family (2nd ed.) Center City, Minnesota: Hazelden.