Lifestyle Moderation
Lifestyle covers wide array of systematic activities that come under daily, night and seasonal regimens such as sleep, wakefulness, dietary habits, physical activities, self-study, time management, practice of psycho-somatic cleansing techniques, worship, clothing, biological urges (intercourse, defecation, urination, yawning), interpersonal relations and discharging duties. Lifestyle moderation is a special program with amalgamation of tips from yoga and ayurveda to optimize aforesaid activities and behaviours for promoting health, preventing diseases, enhancing longevity and work excellence.
