Energy is the driving force leading to holistic health, charismatic personality, successes, unconditional love and salvation. Energy links matter and consciousness that can manifest as matter if condensed and consciousness if split by yogic/spiritual techniques. All yogic and spiritual practices/techniques have a common target, i.e. receiving, retaining and mobilizing cosmic energy at large for individual and collective welfare. There are no miracles in tangible and intangible planes as they all happen at the cost of energy working in subtle, subtler or the subtlest forms. Trinity- Ignorance, attachment and scarcity lead to pros and cons of the human life and energy imbalances. Somatic and psychic blockages accompanied with depleted, congested or polluted energy induce illnesses. The intake of optimal somatic, pranic, mental, intellectual and spiritual diets and elimination of impurities arising at these planes on regular basis is the must for holistic wellness. Somatic diet includes balanced diet (with carbs, protein, fat, minerals, vitamins, water and fibre) as usual, fasting, yogic postures, and five elemental practices. Pranic diet may be taken from yogic breath regulations, neuro-muscular locks and gestures. Mental diet may be supplemented by concentration, meditation, mantra sadhana, and five subtle elemental practices. Intellectual diet may be received from swara yoga, soham sadhana, attmabodh and tatwabodh. Spiritual diet comes from prayer, devotion, nad, service and unconditional global love. The integral understanding of human dimensions and their regular care as above is the only path to move from illness to wellness.