The practice of yoga therapy with somatic, pranic and mental yogic practices along with optimal- diet, lifestyle and environment eliminates the impurities from physique, mind, energy channels and centers leading to perfect health and wellness. More than 101 health problems can be benefitted by optimal yoga practice(www.drMcCall.com). Mechanisms underlying the modulating effects of yogic cognitive- behavioral practices (e.g., meditation, Asanas, Pranayama, caloric restriction) on human physiology can be classified into four transduction pathways: humoral factors, nervous system activity, cell trafficking, and bio-electromagnetism that shed light on how yogic practices might optimize health, delay ageing, and ameliorate chronic illness and stress(Kuntsevich, Bushell, & Theise, 2010). Regular yoga practice leads to suppleness, muscular strength, feeling of well-being, reduction of the sympathetic drive, pain control and longevity (Brown & Gerbarg, 2009). Yoga is thus advocated as a complementary and alternative therapy for a wide range of health problems such as insomnia(Khalsa, 2004), depression(Eyre et al., 2016), stress(Li & Goldsmith, 2012), anxiety(Javnbakht, Hejazi Kenari, & Ghasemi, 2009), musculo-skeletal(arthritis- RA & OA, backache, osteoporosis, kyphosis, lordosis, carpel tunnel syndrome)(Garfinkel& Schumacher, 2000), cardiovascular illnesses (CAD, myocardial infarction, angina) (Field, 2016), cancers (ovarian, prostate, breast, cervix, lung)(Distasio, 2008), GIDs complaints (GERD, APDs, IBS, hepatitis)(Narasingharao, Pradhan, & Navaneetham, 2016), headaches (tension, migraine)(Kim, 2015), genito-urinary problems (premature ejaculation, low orgasm, erectile dysfunction, menstrual syndromes, infertility)(Brotto, Mehak, & Kit, 2009), respiratory illnesses (asthma, pneumonia, COPD, TB, rhinitis, sinusitis)(Danucalov, Simões, Kozasa, & Leite, 2008), diabetes(Rani & Sreekumaran, 2013), obesity(Bernstein, Bar, Ehrman, Golubic, & Roizen, 2013), addictions(Posadzki, Choi, Lee, & Ernst, 2014) and HIV AIDS(Brazier, Mulkins, & Verhoef, 2006).
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